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Forest therapy invites you into a liminal space where the boundary between self and nature dissolves, gently and almost imperceptibly. As you step beneath the canopy, time loosens its grip, and the world feels suspended between what was and what could be. In this in-between realm, the rustle of leaves becomes a quiet conversation, the cool air a soft hand guiding you deeper into presence. You begin to sense the forest not as a place you enter, but as a companion meeting you h

Forest therapy has a gentle way of bringing people together by slowing everyone down to the same peaceful rhythm. As individuals walk beneath the canopy, breathe in the cool, earthy air, and listen to the soft language of leaves and birds, the shared experience creates a natural sense of connection. In the forest, titles and pressures fall away; people simply exist side by side, present and unhurried. Conversations become more genuine, silences feel comfortable, and even stra

I have finally completed my training as a forest therapy guide as of Sunday, 30/11/25. I had my forest therapy immersion at Koh Pra Thong or Island of the Golden Buddha in Thailand. The island is located in Phangnga, South of Thailand. It’s an island with a rich biodiversity. The island is a good mix of both beach paradise and lush greenery. It is also home to the Savannah of Thailand, a vast stretch of parched land across the island. I am absolutely grateful to the land in p

Tall trees from Singapore Botanic Garden I have been quite deprived of nature for the past many weeks until finally returned to...

When was the last time you actually slowed down your pace and took notice of the things around you? Everyday, we let so many beautiful...

Engaging with nature through practices like "forest bathing," or Shinrin-yoku, offers a profound antidote to the stresses of modern life....

Children’s time in nature is always so pure and filled with laughter. They run across grassy fields, chase butterflies, and step on...

Beneath the Boughs Beneath the boughs, where silence grows, The tree in quiet mercy shows A shelter from the searing light, A haven made...

The more-than-human world refers to the vast web of life and natural systems that extend beyond human existence—plants, animals,...

After few months of recovering from my operation, I finally restarted my forest therapy session and this time I had about 8 participants....

In the heart of the forest, where shadows dance, A symphony of leaves rustling in trance. Majestic trees reach up to the sky, Their...

Grounding, also known as earthing, is a practice that involves reconnecting with the earth's natural energy by making direct physical...

If you are in Bangkok and would like to experience forest therapy, please connect with me.