Jul 272 min readCo-Guiding ExperienceI had my first co-guiding experience during my training as a forest therapy guide training with ANFT. Though it was just the 3 of us due...
May 261 min readStart of a new journey - Forest Therapy GuideI am finally enrolled in the Forest Therapy Guide training organized by the Association of Nature and Forest Therapy (ANFT) based in the...
May 102 min readTime to Breathe - Seeking for HealingLast week was rather challenging for me. I have been under the weather since May Day. It started with some discomfort in my throat and...
Apr 202 min readWhat is your life’s ecosystem?Today’s forest therapy walk was a rather short one. I arrived at the park at around 6:00pm and I only spent about an hour and a half...
Apr 193 min readStaring a new journey soonThe school vacation is coming to an end soon and this holiday has been some what special for me. I spent quite a bit of time thinking...
Mar 302 min readArt and Nature Appreciation in Forest TherapyThere is a place for art in nature appreciation and forest therapy. I took this photo during my recent visit to a class having art lesson...
Mar 182 min readForest Bathing and MeditationI decided to go to the park on Sunday for a time of wellness and refreshing. During my time there, I decided to do some meditation and...
Mar 112 min readForest Therapy - Chapter 1 In the beginning….I first heard about forest therapy some years back from the news and I remember how I was skeptical about this. I couldn't understand how...