What is forest therapy/forest bathing? 什么是森林浴？

Forest therapy, also known as forest bathing or "Shinrin-yoku" (a Japanese term), is a practice that involves immersing oneself in a natural forest environment to enhance physical and mental well-being. Here are key aspects of forest therapy:

Principles and Benefits:

1. Connection with Nature: Forest therapy emphasizes the importance of connecting with nature. It encourages mindful observation of the surroundings, engaging all senses to foster a deeper appreciation of the environment.

2. Stress Reduction: Studies have shown that spending time in forests can significantly reduce stress levels, lower blood pressure, and decrease cortisol levels (the stress hormone).

3. Improved Mental Health: Regular engagement in forest therapy can help alleviate symptoms of anxiety and depression. It promotes relaxation and has been shown to improve overall mood.

4. Physical Health: Forest therapy may support cardiovascular health, boost the immune system, and improve sleep patterns. Activities such as walking or gentle stretching in nature can also promote physical fitness.

5. Mindfulness and Meditation: The practice incorporates elements of mindfulness and meditation, encouraging participants to be present in the moment and to reflect on their thoughts and feelings.

6. Social Benefits: Group activities in nature can enhance social interaction and community bonding, contributing to overall well-being.

Methods and Practices:

- Guided Forest Therapy Walks: Sessions are often led by trained guides who introduce participants to various mindfulness exercises, sensory observations, and activities aimed at enhancing their connection with nature.

- Sensory Engagement: Participants may engage in activities that stimulate the senses, such as identifying plants by smell, listening to the sounds of the forest, or feeling different textures of bark and leaves.

- Mindful Movement: Gentle movements, stretching, or yoga can be incorporated, encouraging a flow of energy and deeper connection with the body and natural surroundings.

Accessibility:

Forest therapy is generally accessible to people of all ages and physical abilities, as sessions can be tailored based on the needs of the group. Many parks and natural reserves now offer organized forest therapy programs.

Conclusion:

Overall, forest therapy is a holistic approach that leverages the calming and restorative powers of nature to enhance individual health and well-being. It's gaining popularity as a form of therapy and wellness practice, reflecting a growing recognition of the benefits of interacting with natural environments.

Ronneth Hock, 10 December 2024